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Category Archives: News

Diet Tracking Apps

Everyone says count your calories. It may be difficult to do that when you eat a variety of things, but a few apps are out there to help you track your diet and help you meet whatever your goal is. Calorie Counter by MyFitnessPal, is not only a nutrition tracker, it also has the ability …

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Recent Headliners in Plastic Surgery

Michelle Obama – The first lady turns 50 later this week states that, “Women should have the freedom to do whatever they need to do to feel good about themselves”. This includes Botox. Right now, she doesn’t see herself going in that direction but she has learned to never say never. Michelle promotes that being …

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New Year’s Resolutions

The New Year is coming up and with that comes all the New Year’s resolutions. One of the most popular one’s is losing weight. Other’s that top the list are: getting organized, spending less, saving more, staying fit and healthy, learning something exciting, quitting smoking, and many more. The percentage of individuals in their twenties …

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Face Yoga

Face yoga is touted as a new innovative and non-invasive way to achieve results similar to BOTOX, fillers, and lasers. Annelise Hagen is the creator of the technique and sells the book “The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift” on Amazon.com. Annelise Hagen has appeared on popular shows such as E! News, …

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Top Plastic Surgeries

There is no doubt that there is an increase in the amount of plastic surgeries that are being performed across the world today. The stigma with these procedures has also decreased significantly in recent years. However, which procedures are actually the most common? Ear Surgery – 29,828 procedures in 2010; Ear Surgery is also known …

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Cholesterol and New Medication Guidelines

Cholesterol, we’ve all heard about it, but do we know what it means? Cholesterol isn’t necessarily bad but there are two types of cholesterol that is in your blood. These are high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is a “good” type of cholesterol which can help keep the “bad” LDL cholesterol from blocking …

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SuperFoods – Fall Food Picks

"SuperFoods" You Can Use This Fall We all know fruits and vegetables are healthy, but what are some so called “superfoods” that we can take advantage this fall/holiday season? Pumpkins – they are a type of squash which are widely grown for commercial use. Native to North America, many of us are familiar with these …

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Red Meat and Sexual Health

Red Meat and Sexual Health in Men Do you eat a large amount of processed red meat? Are you also a male?  Then you may be at risk for reduced semen quality! Sounds a lot like one of those TV advertisements doesn’t it? According to a recent study that was published in the Journal of …

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McDonalds and Eating Healthy

McDonald's Moves to Healthier Options Eating healthy has always been the preferred option, but not all restaurants present such options. Sometimes it may not even be possible at certain fast food restaurants to purchase something that is considered somewhat healthy. At McDonalds, which is often seen as an unhealthy choice, is taking one step towards …

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Pregnancy – Unexpected Changes

Pregnancy and Body Changes Planning on being pregnant or are already pregnant? There may be some body changes that you never expected. Your sex drive may take a dive. The reason for this is due to estrogen levels that drop down to levels they were before childbirth. This change means that a woman’s sex drive …

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